How to Stop Procrastinating


Most of us procrastinate. We feel guilty about it and criticize ourselves for it. And yet we still do it. Why? Because of at least three factors: the absence of good habits and systems, intolerance for particular emotions (such as anxiety or boredom), and our own flawed thinking patterns.

When you understand these causes, you can use strategies that target them. You can minimize minor incidents of procrastina.....
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